Supplement Shop

Every product below is hand-selected by our team for purity, bioavailability, and clinical evidence. We only recommend what we'd take ourselves.

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Ashwagandha KSM-66

Adaptogens

Nootropics Depot KSM-66 Ashwagandha 600mg

600mgCapsules (90ct)

Gold standard KSM-66 extract, third-party tested, best value per serving

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Jarrow Formulas KSM-66 Ashwagandha 300mg

300mgVeggie Caps (120ct)

Trusted brand, lower dose for sensitive individuals or split dosing

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Learn more about Ashwagandha KSM-66

Magnesium Threonate

Minerals

Magtein Magnesium L-Threonate (Life Extension)

2000mg (144mg elemental Mg)Capsules (90ct)

Patented Magtein form, crosses BBB for cognitive and sleep benefits

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NOW Supplements Magtein

2000mgCapsules (90ct)

Budget option, same patented Magtein ingredient

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Magnesium Glycinate

Minerals

Doctor's Best High Absorption Magnesium Glycinate

100mg elementalTablets (240ct)

Highly bioavailable chelated form, gentle on stomach, great for sleep

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Creatine Monohydrate

Performance

Thorne Creatine (Creapure)

5g per scoopPowder (405g)

NSF Certified for Sport, Creapure-grade, micronized for mixing

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Nutricost Creatine Monohydrate Micronized

5g per scoopPowder (500g)

Best budget option, third-party tested, unflavored

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Vitamin D3 + K2

Vitamins

Sports Research Vitamin D3+K2 (5000 IU)

5000 IU D3 + 100mcg K2 (MK-7)Softgels (60ct)

Coconut oil base for fat-soluble absorption, MK-7 form of K2

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Thorne Vitamin D/K2 Liquid

1000 IU D3 + 200mcg K2 per dropLiquid (1 fl oz)

Easy dose titration, pharmaceutical-grade, no fillers

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Omega-3 (EPA/DHA)

Essential Fatty Acids

Nordic Naturals Ultimate Omega

1280mg Omega-3 (650 EPA / 450 DHA)Softgels (120ct)

IFOS 5-star certified, triglyceride form for superior absorption

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Sports Research Triple Strength Omega-3

1040mg (690 EPA / 350 DHA)Softgels (150ct)

IFOS certified, great value, enteric coated (no fishy burps)

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Rhodiola Rosea

Adaptogens

Nootropics Depot Rhodiola Rosea 3% Salidroside

500mg (3% salidroside)Capsules (90ct)

Standardized to 3% salidroside (the active compound), not just rosavins

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L-Theanine

Nootropics

Nootropics Depot L-Theanine 200mg

200mgCapsules (90ct)

Clean, third-party tested, stackable with caffeine or standalone for calm focus

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NOW L-Theanine 200mg

200mgVeg Capsules (120ct)

Budget option with Inositol + Taurine added for synergy

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NAC (N-Acetyl Cysteine)

Antioxidants

Life Extension NAC 600mg

600mgCapsules (60ct)

Pharmaceutical-grade, supports glutathione production and liver detox

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NOW NAC 600mg

600mgVeg Capsules (250ct)

Bulk value, third-party tested, with selenium and molybdenum

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Learn more about NAC (N-Acetyl Cysteine)

CoQ10 (Ubiquinol)

Antioxidants

Jarrow Formulas QH-absorb (Ubiquinol) 100mg

100mg ubiquinolSoftgels (120ct)

Ubiquinol (active form, 3-6x better absorbed than ubiquinone), proliposome delivery

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Learn more about CoQ10 (Ubiquinol)

Zinc

Minerals

Thorne Zinc Picolinate 30mg

30mgCapsules (60ct)

Picolinate form for high bioavailability, pharmaceutical-grade

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Tongkat Ali

Hormonal Support

Nootropics Depot Tongkat Ali 10% Eurycomanone

200mg (10% eurycomanone)Capsules (60ct)

Highest eurycomanone standardization available, clinically relevant dose

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Boron

Minerals

NOW Boron 3mg

3mgCapsules (250ct)

Effective dose for testosterone/estrogen metabolism, massive value per bottle

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Alpha-GPC

Nootropics

Nootropics Depot Alpha-GPC 300mg

300mgCapsules (60ct)

High-quality choline source, crosses BBB, enhances acetylcholine synthesis

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Lion's Mane

Nootropics

Real Mushrooms Lion's Mane Extract

500mgCapsules (120ct)

Verified beta-glucan content (>25%), hot-water extracted fruiting body (not mycelium grain)

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Nootropics Depot Lion's Mane 8:1 Extract

500mgCapsules (60ct)

Concentrated 8:1 extract, dual-extracted for both hericenones and erinacines

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Berberine

Metabolic Health

Thorne Berberine 1000mg

1000mgCapsules (60ct)

Clinical dose, pharmaceutical-grade, AMPK activator for glucose and lipid metabolism

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Taurine

Amino Acids

NOW Taurine 1000mg

1000mgCapsules (250ct)

Key longevity amino acid (Science 2023), supports GABA, bile acid, cardiac function

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Glycine

Amino Acids

NOW Glycine 1000mg

1000mgCapsules (100ct)

Sleep quality, collagen synthesis, pairs with NAC for glutathione (GlyNAC protocol)

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BulkSupplements Glycine Powder

3g per scoopPowder (1kg)

Bulk value for higher-dose protocols (3-5g pre-bed), mixes easily

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Apigenin

Sleep

Swanson Apigenin 50mg

50mgCapsules (90ct)

CD38 inhibitor (preserves NAD+), mild anxiolytic, Huberman sleep stack staple

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