Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Digestive Enzymes (Broad Spectrum) | Serrapeptase | |
|---|---|---|
| Category | Supplements | Supplements |
| Standard Dose | 1-2 capsules with each main meal | 120,000-240,000 SPU (serratiopeptidase units) daily |
| Timing | Immediately before or at the start of each meal. Not needed for small snacks. | On empty stomach (critical — food proteins will be digested instead of systemic absorption). 30+ minutes before meals or 2 hours after. |
| Cycle Duration | ongoing as needed | Cycle 4-8 weeks on, 2-4 weeks off |
| Evidence Level | strong_human | moderate_human |
Broad-spectrum digestive enzyme complexes supplement endogenous pancreatic and brush border enzyme production. Key enzymes include: lipase (triglyceride hydrolysis to fatty acids/glycerol), protease/peptidase (protein to amino acids via peptide bond cleavage), amylase (starch to maltose/glucose), lactase (lactose to glucose/galactose), cellulase (plant fiber breakdown), and invertase (sucrose hydrolysis). They reduce osmotic load in the small intestine, decrease bacterial fermentation of undigested substrate, and improve nutrient bioavailability.
1-2 capsules with each main meal
Immediately before or at the start of each meal. Not needed for small snacks.
ongoing as needed
Serrapeptase (serratiopeptidase) is a proteolytic enzyme originally isolated from the gut of the silkworm (Serratia marcescens). It hydrolyzes non-living tissue including fibrin, blood clots, cysts, and arterial plaque while sparing living tissue. It reduces bradykinin and other pain-mediating amines, provides anti-inflammatory effects by reducing neutrophil infiltration, and thins mucus by cleaving glycoprotein structures. It may also enhance antibiotic penetration into biofilms.
120,000-240,000 SPU (serratiopeptidase units) daily
On empty stomach (critical — food proteins will be digested instead of systemic absorption). 30+ minutes before meals or 2 hours after.
Cycle 4-8 weeks on, 2-4 weeks off
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