← All Stacks
💪

The Performance Stack

Strength, endurance, recovery — the basics done right

PerformanceBeginnerEst. $30-45/mo4 compounds

The Protocol

Creatine Monohydrate
5g daily
Any time, with food
Most researched supplement in existence. +8-14% strength, +5-10% lean mass
🛒 Buy on Amazon
L-Citrulline
6-8g
30-45 min pre-workout
Boosts nitric oxide, improves blood flow, reduces fatigue
🛒 Buy on Amazon
Beta-Alanine
3.2g daily
Any time (saturation-based)
Buffers muscle acid, extends endurance in 60-240 second efforts
🛒 Buy on Amazon
Taurine
2g
Pre or post-workout
Cell hydration, reduces exercise-induced oxidative stress
🛒 Buy on Amazon

🛒 Buy the Complete The Performance Stack

Estimated $30-45/month for all 4 compounds

Shop Full Stack on Amazon →

Why This Stack Works

Skip the pre-workout with 47 ingredients. These four compounds have the most robust evidence for actual performance improvement. Creatine alone is worth more than every other gym supplement combined.

Who This Is For

Anyone who trains — from casual gym-goer to competitive athlete. If you're exercising and not taking creatine, you're leaving gains on the table.

Important Notes

⚠️ Creatine doesn't need loading — 5g daily reaches saturation in ~4 weeks. Beta-alanine causes harmless tingling (paresthesia). L-citrulline is superior to L-arginine for NO production.

Want this stack personalized to your body?

Our Premium Protocol ($47) analyzes your health goals, current supplements, and conditions to create a custom version of this stack — with adjusted doses, timing, and interaction warnings specific to you.

Get Personalized Protocol — $47Try Free Protocol First

Want to customize this stack?

Open it in our Stack Builder to add, remove, or swap compounds with full interaction checking.

Open in Stack Builder →

Other Stacks

🌙
The Deep Sleep Protocol
4 compounds · $35-50/mo
The Testosterone Protocol
5 compounds · $45-65/mo
🧠
The Focus & Flow Stack
4 compounds · $40-55/mo
🧬
The Longevity Foundation
5 compounds · $50-75/mo