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The Longevity Foundation

The 5 compounds with the strongest evidence for healthspan extension

LongevityBeginnerEst. $50-75/mo5 compounds

The Protocol

Omega-3 (EPA/DHA)
2g combined EPA+DHA
โฐ With fatty meal
Anti-inflammatory, cardiovascular protection, brain structure maintenance
๐Ÿ›’ Buy on Amazon
Vitamin D3 + K2
5000 IU D3 + 200mcg K2
โฐ With fatty meal
Immune regulation, bone density, cancer risk reduction
๐Ÿ›’ Buy on Amazon
Magnesium (Threonate / Glycinate / Malate)
400mg elemental
โฐ Evening
Cofactor in 300+ enzymatic reactions, most people are deficient
๐Ÿ›’ Buy on Amazon
NAC (N-Acetyl Cysteine)
600-1200mg
โฐ Morning, empty stomach
Glutathione precursor โ€” the body's master antioxidant
๐Ÿ›’ Buy on Amazon
CoQ10 (Ubiquinol)
200mg ubiquinol
โฐ With fatty meal
Mitochondrial energy production, declines 50%+ with age
๐Ÿ›’ Buy on Amazon

๐Ÿ›’ Buy the Complete The Longevity Foundation

Estimated $50-75/month for all 5 compounds

Shop Full Stack on Amazon โ†’

Why This Stack Works

These aren't exotic compounds โ€” they're foundational nutrients that most people are deficient in. The evidence for each is decades deep. This stack addresses the core mechanisms of aging: inflammation (omega-3), oxidative stress (NAC, CoQ10), hormonal decline (D3), and cellular energy (CoQ10, magnesium).

Who This Is For

Everyone over 30. Seriously. These are not optional supplements โ€” they're correcting deficiencies that accelerate aging.

Important Notes

โš ๏ธ Get vitamin D levels tested (target 50-70 ng/mL). Ubiquinol is the reduced form of CoQ10 โ€” far better absorbed than ubiquinone, especially over 40. Take NAC away from food for best absorption.

Want this stack personalized to your body?

Our Premium Protocol ($47) analyzes your health goals, current supplements, and conditions to create a custom version of this stack โ€” with adjusted doses, timing, and interaction warnings specific to you.

Get Personalized Protocol โ€” $47Try Free Protocol First

Want to customize this stack?

Open it in our Stack Builder to add, remove, or swap compounds with full interaction checking.

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