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The Deep Sleep Protocol

Fall asleep faster, stay asleep longer, wake up recovered

RecoveryBeginnerEst. $35-50/mo4 compounds

The Protocol

Magnesium (Threonate / Glycinate / Malate)
2g Magtein (144mg elemental Mg)
โฐ 30-60 min before bed
Crosses blood-brain barrier, promotes GABA activity, improves sleep architecture
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Glycine
3g
โฐ 30-60 min before bed
Lowers core body temperature, enhances slow-wave sleep
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L-Theanine
200mg
โฐ 30-60 min before bed
Promotes alpha waves, reduces sleep-onset latency without sedation
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Apigenin
50mg
โฐ 30-60 min before bed
GABAergic anxiolytic, extracted from chamomile
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๐Ÿ›’ Buy the Complete The Deep Sleep Protocol

Estimated $35-50/month for all 4 compounds

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Why This Stack Works

This stack targets three different sleep mechanisms: neurotransmitter balance (magnesium + L-theanine), thermoregulation (glycine), and anxiety reduction (apigenin). Unlike melatonin, none of these downregulate your natural sleep drive.

Who This Is For

Anyone with trouble falling asleep, poor sleep quality, waking during the night, or not feeling recovered in the morning.

Important Notes

โš ๏ธ Start with magnesium + glycine for 2 weeks before adding L-theanine and apigenin. If you're on SSRIs, check with your provider before adding L-theanine.

Want this stack personalized to your body?

Our Premium Protocol ($47) analyzes your health goals, current supplements, and conditions to create a custom version of this stack โ€” with adjusted doses, timing, and interaction warnings specific to you.

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Want to customize this stack?

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