Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Cetyl Myristoleate (CMO) | Digestive Enzymes (Broad Spectrum) | |
|---|---|---|
| Category | Supplements | Supplements |
| Standard Dose | — | 1-2 capsules with each main meal |
| Timing | — | Immediately before or at the start of each meal. Not needed for small snacks. |
| Cycle Duration | — | ongoing as needed |
| Evidence Level | Limited-Moderate | strong_human |
Fatty acid ester with anti-inflammatory and joint-lubricating properties. Modulates immune response by inhibiting 5-lipoxygenase and modulating prostaglandin synthesis. Reduces joint inflammation and improves range of motion in arthritic conditions.
Broad-spectrum digestive enzyme complexes supplement endogenous pancreatic and brush border enzyme production. Key enzymes include: lipase (triglyceride hydrolysis to fatty acids/glycerol), protease/peptidase (protein to amino acids via peptide bond cleavage), amylase (starch to maltose/glucose), lactase (lactose to glucose/galactose), cellulase (plant fiber breakdown), and invertase (sucrose hydrolysis). They reduce osmotic load in the small intestine, decrease bacterial fermentation of undigested substrate, and improve nutrient bioavailability.
1-2 capsules with each main meal
Immediately before or at the start of each meal. Not needed for small snacks.
ongoing as needed
Take our free assessment to get personalized recommendations based on your health goals, current stack, and biomarkers.
Get Your Free Protocol →or take the assessment →