Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Bromelain | Glucoraphanin (Broccoli Seed Extract) | |
|---|---|---|
| Category | Supplements | Supplements |
| Standard Dose | — | — |
| Timing | — | — |
| Cycle Duration | — | — |
| Evidence Level | Moderate | Moderate-Strong |
Proteolytic enzyme complex from pineapple stems. Anti-inflammatory via modulation of prostaglandin synthesis, fibrinolytic, and anti-edematous. Degrades fibrin and reduces blood viscosity. Enhances absorption of other supplements (particularly quercetin and curcumin).
Stable precursor to sulforaphane. Requires myrosinase enzyme (from gut bacteria or co-administered) for conversion. Provides sustained sulforaphane release compared to direct supplementation. Activates Nrf2 pathway for antioxidant and detoxification gene expression.
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