Evidence-Based Compounds for Optimal Digestive Function
Your gut isn't just for digestion — it's your second brain, your immune command center, and arguably the most underrated variable in total health optimization. Gut dysfunction manifests as brain fog, systemic inflammation, nutrient malabsorption, and immune suppression. Fix the gut, fix everything downstream.
Top Compounds
The BioAccelera Gut Repair Stack
⏰ Split between morning (fasted) and with meals
- L-Glutamine 5g fasted morning + 5g before bed
- High-quality probiotic (multi-strain, 30B+ CFU)
- Zinc carnosine 75mg twice daily (with meals)
- BPC-157 250mcg oral twice daily (gut-specific healing)
- Butyrate 300mg with meals (fuel for colonocytes)
💡 If you suspect leaky gut or SIBO, get tested before supplementing blindly. Probiotics can worsen SIBO in some cases. L-glutamine is the primary fuel for enterocytes and is the foundation of any gut repair protocol. Run this stack for 8-12 weeks minimum.
Frequently Asked Questions
How do I know if my gut is unhealthy?
Bloating after meals, irregular bowel movements, food sensitivities, brain fog, skin issues (acne, eczema), frequent illness, and fatigue are all potential signs. A comprehensive stool test (GI-MAP) gives objective data on microbiome composition, pathogens, and inflammatory markers.
Which probiotic should I take?
It depends on your issue. Lactobacillus rhamnosus GG for general gut health. Saccharomyces boulardii for antibiotic recovery and C. diff prevention. VSL#3 for IBS. Avoid cheap, underdosed brands — probiotics are alive and shelf stability matters. Refrigerated > shelf-stable in most cases.
Does berberine kill good gut bacteria?
Berberine is antimicrobial and does shift the microbiome — but research suggests it preferentially targets pathogenic bacteria while supporting beneficial species like Akkermansia. Think of it as a selective antimicrobial, not a carpet bomb. Cycling (3 weeks on, 1 week off) is prudent.
How long does gut healing take?
The gut lining turns over every 3-5 days, but true gut repair (restoring tight junctions, rebalancing microbiome, resolving inflammation) takes 3-6 months. Be patient, stay consistent, and retest with stool analysis after 3 months.
Get a Personalized Gut Health Protocol
These are general recommendations. Your optimal protocol depends on your genetics, bloodwork, current stack, and health history. Let our AI build one specifically for you.