Training Compounds

Epicatechin

Evidence: Moderate

Mechanism of Action

Cacao-derived flavanol that inhibits myostatin and increases follistatin, shifting the balance toward muscle growth. Also stimulates mitochondrial biogenesis and nitric oxide production. Improves grip strength and muscle recovery without being anabolic in the traditional sense.

Interactions

  • Synergistic with creatine for muscle performance
  • May enhance nitric oxide boosters

Contraindications

  • None established

Key Papers

  • Gutierrez-Salmean et al. 2014 - Epicatechin and skeletal muscle (Journal of Nutritional Biochemistry)
Disclaimer: This information is for educational purposes only and is not medical advice. BioAccelera Labs does not diagnose, treat, or prescribe. Consult a licensed healthcare provider before using any compound.

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