Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Epicatechin | Sodium Bicarbonate | |
|---|---|---|
| Category | Training Compounds | Training Compounds |
| Standard Dose | — | — |
| Timing | — | — |
| Cycle Duration | — | — |
| Evidence Level | Moderate | Strong |
Cacao-derived flavanol that inhibits myostatin and increases follistatin, shifting the balance toward muscle growth. Also stimulates mitochondrial biogenesis and nitric oxide production. Improves grip strength and muscle recovery without being anabolic in the traditional sense.
Extracellular buffer that increases bicarbonate availability and can improve repeated high-intensity performance by delaying acidosis.
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