Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Cetyl Myristoleate (CMO) | Saw Palmetto (Serenoa repens) | |
|---|---|---|
| Category | Supplements | Supplements |
| Standard Dose | — | 320mg daily (standardized to 85-95% fatty acids and sterols) |
| Timing | — | With food (fat-soluble lipophilic extract). Morning or evening. |
| Cycle Duration | — | Minimum 3 months to assess response; ongoing for maintenance |
| Evidence Level | Limited-Moderate | moderate_human |
Fatty acid ester with anti-inflammatory and joint-lubricating properties. Modulates immune response by inhibiting 5-lipoxygenase and modulating prostaglandin synthesis. Reduces joint inflammation and improves range of motion in arthritic conditions.
Saw palmetto berry extract contains fatty acids (lauric acid, oleic acid, myristic acid) and phytosterols (beta-sitosterol) that inhibit both isoforms of 5-alpha-reductase (types I and II), reducing conversion of testosterone to dihydrotestosterone (DHT). It also exhibits anti-androgenic activity by competing with DHT at androgen receptor binding sites. Additional mechanisms include: inhibition of cyclooxygenase and 5-lipoxygenase (anti-inflammatory in prostate tissue), induction of apoptosis in prostate epithelial cells, and relaxation of bladder smooth muscle via alpha-1 adrenergic receptor antagonism.
320mg daily (standardized to 85-95% fatty acids and sterols)
With food (fat-soluble lipophilic extract). Morning or evening.
Minimum 3 months to assess response; ongoing for maintenance
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