Side-by-side comparison of mechanisms, dosing, interactions, and stacking potential.
| Benfotiamine | Urolithin A | |
|---|---|---|
| Category | Supplements | Supplements |
| Standard Dose | — | — |
| Timing | — | — |
| Cycle Duration | — | — |
| Evidence Level | Moderate | Moderate-Strong |
Lipid-soluble thiamine derivative that improves cellular thiamine availability and helps reduce advanced glycation stress in high-glucose environments.
Gut metabolite of ellagitannins that activates mitophagy — selective clearance of damaged mitochondria. Improves mitochondrial function, muscle endurance, and cellular energy production. Only ~40% of population can produce it endogenously.
Take our free assessment to get personalized recommendations based on your health goals, current stack, and biomarkers.
Get Your Free Protocol →or take the assessment →